Wish to begin or proceed a brand new behavior this 12 months? Then you definitely want this lovely behavior tracker printable bundle, which may also help each youngsters and adults keep on monitor with their targets. To get your free bundle, simply fill out the shape on this web page.
What’s included within the printable bundle:
We’ve created month-to-month behavior trackers in two totally different kinds, excellent for college kids in addition to grown-ups. (Get yours right here.)
There are additionally two totally different yearly behavior tracker pages, so you may see your annual progress at a look.
Behavior tracker concepts for youths:
Children can use a behavior tracker printable to maintain monitor of many alternative wholesome habits and targets, akin to:
- Every day impartial studying
- Every day math follow
- Acts of kindness
- Examine or homework habits
- Display time
- Time spent enjoying exterior
- Cleansing up and different chores
- Hygiene habits like brushing tooth
- Consuming vegetables and fruit or making an attempt new meals
- Bodily motion
Behavior tracker concepts for adults:
Monitoring targets is simply as useful for adults! (See under for extra on the advantages of behavior monitoring). Listed here are some concepts for issues to trace utilizing our free printables:
- Taking attendance (ha!)
- Getting the correct quantity of sleep
- Reaching out to family and friends
- Training a interest or craft
- Spending and sticking to a finances
- Consuming water
- Abstaining from medicine or alcohol
Advantages of Behavior Monitoring
Analysis reveals that monitoring your habits could make you extra more likely to follow them. Seeing your progress can even assist your targets really feel extra attainable and offer you a confidence enhance too.
Utilizing a behavior tracker doesn’t work for everybody, nonetheless. We propose utilizing these printables as an additional dose of motivation and never as a required project. We hope you discover them helpful and enjoyable!
Did you employ these behavior trackers that can assist you obtain a objective? We’d love to listen to your story! Share it with us at firstname.lastname@example.org.